Hysterectomy Recovery Toolkit

YOUR HYSTERECTOMY RECOVERY JOURNEY: RECLAIM YOUR STRENGTH AND CONFIDENCE

Hello, amazing ladies! Life sometimes throws us unexpected curves, and facing a hysterectomy can be quite an emotional and, well, daunting experience. It's absolutely natural to grapple with fears and uncertainties about what lies ahead. Will you ever feel like the vibrant you again? Can you reclaim those activities you adore? Will life ever get back to normal? Don't worry, darling; we've been down that road, and we're here to be your guiding light, walking by your side through every twist and turn of your recovery journey.

STEP 1:

Unlock Your Healing Potential with Physical Recovery Videos and More

Welcome to the Hysterectomy Recovery Toolkit – your go-to resource hub designed to empower you on your road to recovery. We understand the whirlwind of emotions that come with this journey, and our toolkit is here to support you at every step. Let's kick things off by delving into our FREE Week 2, 4, and 6 Post-Op physical recovery videos. Ally, your trusty guide, shares pearls of wisdom and insights to help you heal faster and smarter. Immerse yourself in enlightening blogs that provide crucial information, comforting stories, and expert advice to navigate this phase. These resources are your first step in regaining your strength and confidence.

STEP 2:

Elevate Your Recovery with Our Comprehensive 6-Week Video Series - Just £59!

As your confidence grows, so will your dreams of a healthier, stronger you. For those ready to embark on a comprehensive journey back to fitness, our 6-Week Hysterectomy Fitness Recovery Programme is your ticket. Grounded in three years of dedicated research, this video series is meticulously designed to guide you progressively through each week, leading you back to a vibrant fitness routine. Enjoy expert coaching across cardiovascular, strength, core, and mobility sessions, all tailored to rebuild your body AND your pelvic floor, safely and effectively. At just £59, you'll gain access to 18 invigorating workouts. Say yes to rediscovering your vitality!

STEP 3:

Your Journey, Your Way - The 12-Week 1:1 Personal Training Experience

For those craving an even more personalised touch, our 12-week 1:1 Hysterectomy Recovery Personal Training Programme offers an exclusive journey. You get to choose between in-person sessions or online training, starting from your 6-week post-operative milestone (or 8 weeks for abdominal surgery). This program is tailor-made to meet you where you are, integrating abdominal and pelvic floor rehabilitation with your unique movement goals. Step into a future where your cherished activities are waiting for you.

Prices start at £1430. This is your chance to rediscover your strength.

EXPERTISE YOU CAN TRUST - YOUR PARTNER THROUGHOUT THIS JOURNEY

Rest assured, darling, you're not alone in this pursuit. Ally, our seasoned guide, has walked the same path and stands as proof of what's possible. Her authentic journey shines through in every resource, ensuring you're not just understood but fully supported.

My Story

Hi there, I'm Ally Taylor—a fellow "hyster sister" and Personal Trainer of 22 years, fuelled by a passion for health, fitness, and thorough research. I've journeyed through my own set of challenges and triumphs, which inspired me to create this platform and these training resources.

Navigating the maze of recovery after my own hysterectomy in 2019, due to multiple fibroids, was truly eye-opening. Information on fitness guidelines and safe recovery was scarce. With over 20 years as a personal trainer, I was fortunate to have a solid fitness foundation and body awareness. I immersed myself in research, devising strategies for accelerated recovery even before my surgery, like starting to walk on post-op day one.

The post-surgery phase became a deep dive into areas like tissue healing, mental health, nutrition, and more. By six months post-op, I had fully reclaimed my pre-surgery fitness levels—weights, running, yoga inversions, the whole spectrum.

My commitment to staying informed never wavered. I contributed to educational articles in Fitpro Magazine, focusing on preparation and recovery from hysterectomy, and I'm currently developing an accredited course for instructors.

Most of the content you find here is offered freely, born from my own frustration in seeking reliable information. However, to sustain this endeavor, there's a modest fee for my comprehensive 6-Week Online Course and personalised 1:1 Coaching, available both online and in my Studio.